Clam Sauce, White, Bookbinders, 10.5 oz
✓
Cup149 g

Calories in 1 cup (149 g)
410 calories, 369 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
41 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Clam Sauce, White, Bookbinders, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Clam Sauce, White, Bookbinders, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
63%
Fat
31%
Saturated Fat
4%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam Sauce, White, Bookbinders, 10.5 oz

Serving Size: cup (149g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63%
Saturated Fat 6.2 g 31%
Cholesterol 10 mg 4%
Sodium 750 mg 31%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 1.8 mcg 29.3%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.7 mg 135.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.1 mg 10.1%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 64.2 mcg 91.7%
Zinc (Zn) 2.2 mg 14.6%