Clam Strips, Crunchy Fried, Wegmans, 5 oz
✓
Cup70 g

Calories in 1 cup (70 g)
210 calories, 99 from fat
 
Carbs
22 g
 
Proteins
7 g
 
Fat
11 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Clam Strips, Crunchy Fried, Wegmans, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Clam Strips, Crunchy Fried, Wegmans, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
2%
Fiber
17%
Fat
9%
Saturated Fat
3%
Cholesterol
19%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam Strips, Crunchy Fried, Wegmans, 5 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.8 g 9%
Cholesterol 10 mg 3%
Sodium 460 mg 19%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 2%
Sugars (Added) 3.5 g 11.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 6.3 mcg 105%
Vitamin C 0.7 mg 1.2%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 256.2 mg 25.6%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 1 mg 6.5%