Clam Strips, Hand Shucked, LaMonica, 2 ea
✓
Oz85 g

Calories in 1 oz (85 g)
240 calories, 108 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Clam Strips, Hand Shucked, LaMonica, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Clam Strips, Hand Shucked, LaMonica, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
4%
Fiber
18%
Fat
12%
Saturated Fat
3%
Cholesterol
31%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam Strips, Hand Shucked, LaMonica, 2 ea

Serving Size: oz (85g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.4 g 12%
Cholesterol 10 mg 3%
Sodium 750 mg 31%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 28.9 IU 0.6%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 7.7 mcg 127.5%
Vitamin C 0.9 mg 1.4%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.2 mg 7.9%