Clam Stuffing, with Real Clam Meat, Oceans Cuisine, 12 oz
✓
Cup97 g

Calories in 1 cup (97 g)
189.6 calories, 108 from fat
 
Carbs
16 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Clam Stuffing, with Real Clam Meat, Oceans Cuisine, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • Clam Stuffing, with Real Clam Meat, Oceans Cuisine, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(33.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
11%
Fiber
19%
Fat
16%
Saturated Fat
20%
Cholesterol
52%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam Stuffing, with Real Clam Meat, Oceans Cuisine, 12 oz

Serving Size: cup (97g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 3.2 g 16%
Cholesterol 59.9 mg 20%
Sodium 1 mg 51.9%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 11%
Sugars (Added) 1.9 g 6.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 6%
Vitamin B12 8.7 mcg 145.5%
Vitamin C 4.1 mg 6.8%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 33 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.8 mg 9.5%
Phosphorus (P) 355 mg 35.5%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 1.4 mg 9.1%