Clams, Chopped, Atlantic, 6.5 oz
✓
Cup61 g

Calories in 1 cup (61 g)
49.7 calories, 0.9 from fat
 
Carbs
2 g
 
Proteins
7.9 g
 
Fat
0.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, Chopped, Atlantic, 6.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (99.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Copper (essential for normal growth and health).
  • Clams, Chopped, Atlantic, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(99.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
5%
Fiber
1%
Fat
5%
Saturated Fat
7%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, Chopped, Atlantic, 6.5 oz

Serving Size: cup (61g)

* Amount Per Serving
Calories 49.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 1%
Saturated Fat 0.9 g 4.6%
Cholesterol 19.9 mg 7%
Sodium 297.9 mg 11.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4.9%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 198.6 IU 4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 5.5 mcg 91.5%
Vitamin C 6 mg 9.9%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 8.9 mg 49.7%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 208 mg 5.9%
Phosphorus (P) 223.3 mg 22.3%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 0.9 mg 5.7%