Clams, Chopped, in Natural Juice, Roland, 35.27 oz
✓
Cup60 g

Calories in 1 cup (60 g)
40 calories, 29.7 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
3.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, Chopped, in Natural Juice, Roland, 35.27 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (112.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Clams, Chopped, in Natural Juice, Roland, 35.27 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(112.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
9%
Fiber
6%
Fat
4%
Saturated Fat
12%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, Chopped, in Natural Juice, Roland, 35.27 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.5%
Saturated Fat 0.9 g 4.4%
Cholesterol 35 mg 12%
Sodium 140 mg 6%
Total Carbohydrate 2 g 1%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 218.1 IU 4.4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 5.4 mcg 90%
Vitamin C 0.6 mg 1%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.6 mg 5.8%
Phosphorus (P) 219.6 mg 22%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 0.8 mg 5.6%