Clams, Cocktail 15 Oz, Gordon's Chesapeake Classics, 12 Pk
✓
ML60 g

Calories in 1 mL (60 g)
30 calories, 5.4 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
0.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, Cocktail 15 Oz, Gordon's Chesapeake Classics, 12 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (122.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Iron (important in regulating body temperature).
  • Clams, Cocktail 15 Oz, Gordon's Chesapeake Classics, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(122.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, Cocktail 15 Oz, Gordon's Chesapeake Classics, 12 Pk

Serving Size: mL (60g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 10 mg 3%
Sodium 290 mg 12%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 20.4 IU 0.4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 5.4 mcg 90%
Vitamin C 0.6 mg 1%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.6 mg 5.8%
Phosphorus (P) 219.6 mg 22%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 0.8 mg 5.6%