Clams, Hardshell, PanaPesca, 16 oz
✓
Oz Meat50 g

Calories in 1 oz meat (50 g)
89 calories, 8.1 from fat
 
Carbs
3 g
 
Proteins
12 g
 
Fat
0.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, Hardshell, PanaPesca, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (116.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Clams, Hardshell, PanaPesca, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(116.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
1%
Fiber
1%
Fat
11%
Saturated Fat
12%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, Hardshell, PanaPesca, 16 oz

Serving Size: oz meat (50g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1%
Saturated Fat 2.1 g 10.6%
Cholesterol 37 mg 12%
Sodium 220 mg 9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.6 g 1.2%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 19 mcg 316.7%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.7 mg 2.4%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 44.8 mcg 64%
Zinc (Zn) 1.7 mg 11.2%