Clams, Minced, Crown Prince, 6.5 oz
✓
Cup55 g

Calories in 1 cup (55 g)
30 calories, 5.4 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
0.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, Minced, Crown Prince, 6.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (114.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • Clams, Minced, Crown Prince, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(114.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, Minced, Crown Prince, 6.5 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0.5 g 2.4%
Cholesterol 15 mg 5%
Sodium 200 mg 8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 5 mcg 82.5%
Vitamin C 0.6 mg 0.9%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.6 mg 5.4%
Phosphorus (P) 201.3 mg 20.1%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.8 mg 5.1%