Clams, Oven Crunchy, Gorton's, 5.75 oz
✓
Pieces82 g

Calories in 1 pieces (82 g)
240 calories, 126 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, Oven Crunchy, Gorton's, 5.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Clams, Oven Crunchy, Gorton's, 5.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
2%
Fiber
22%
Fat
15%
Saturated Fat
5%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, Oven Crunchy, Gorton's, 5.75 oz

Serving Size: pieces (82g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 330 mg 14%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0.8 g 2.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 27.9 IU 0.6%
Vitamin B6 0.1 mg 5%
Vitamin B12 7.4 mcg 123%
Vitamin C 0.8 mg 1.4%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 2%
Phosphorus (P) 300.1 mg 30%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 1.1 mg 7.7%