How many calories in Cocktail Clams, Whole Ocean, Steamer Size, Gordon's Chesapeake, 15 oz?

30.1 calories per cup (61 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How much protein in Cocktail Clams, Whole Ocean, Steamer Size, Gordon's Chesapeake, 15 oz?

6 g. of protein (12.1%DV) per cup (61 g.)

How much saturated fat in Cocktail Clams, Whole Ocean, Steamer Size, Gordon's Chesapeake, 15 oz?

g. of saturated fat (%DV) per cup (61 g.)

Cocktail Clams, Whole Ocean, Steamer Size, Gordon's Chesapeake, 15 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (123.9%/cal) - a good source of Vitamin B12, Selenium, Phosphorus and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Cocktail Clams, Whole Ocean, Steamer Size, Gordon's Chesapeake, 15 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (123.9%/cal) - a good source of Vitamin B12, Selenium, Phosphorus and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (61g)

30.1 calories / 5.4 from fat

Carbohydrates

1 g

Proteins

6 g

Fat

0.6 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Low Density

(0.5 cal/g)

High Density

(123.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 10 min

Jog 4 min

Cleaning 8 min

Child Care 12 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		30.1 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	1.2%
	Saturated Fat	0.5 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		291.2 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12.1%

Vitamins
	Vitamin A	20.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	5.5 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	2.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	20.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	208 mg	🔒%
	Phosphorus (P)	223.3 mg	🔒%
	Selenium (Se)	24.8 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%