Coconut creusted tilapia with mango & papaya

✓

Slice

150 g

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• Coconut creusted tilapia with mango & papaya has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Very low in vitamins and minerals (0.3%/cal).
• Coconut creusted tilapia with mango & papaya contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

Very Low Density (0.3 %/cal)

Medium Density (0.4 %/g)

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54% Protein

6% Carbs

4% Fiber

15% Fat

15%

Saturated Fat

22% Cholesterol

10% Sodium

10%

Added Sugar

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