Cod, Alaska, Fillets, Simply Balanced, 16 oz
✓
Fillet142 g

Calories in 1 fillet (142 g)
120 calories, 9 from fat
 
Carbs
1.7 g
 
Proteins
25 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, Alaska, Fillets, Simply Balanced, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (73.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better) and Potassium (helps improve the health of your bones).
  • Cod, Alaska, Fillets, Simply Balanced, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(73.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
17%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, Alaska, Fillets, Simply Balanced, 16 oz

Serving Size: fillet (142g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.7%
Cholesterol 50 mg 17%
Sodium 100 mg 4%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 166.9 IU 3.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 12.8 mcg 213.8%
Vitamin C 3.6 mg 6%
Vitamin D 6.8 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 66.8 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.9 mg 15%
Phosphorus (P) 250.6 mg 25.1%
Selenium (Se) 57.7 mcg 82.4%
Zinc (Zn) 6 mg 40.1%