How many calories in Cod and all?

775.6 calories per Serving (640 g.) Cod and all has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Cod and all?

52.1 g. of carbs (17.4%DV) per Serving (640 g.)

How much protein in Cod and all?

72.4 g. of protein (144.8%DV) per Serving (640 g.)

How much fiber in Cod and all?

12.7 g. of fiber (50.9%DV) per Serving (640 g.)

How much saturated fat in Cod and all?

g. of saturated fat (%DV) per Serving (640 g.)

How much fat in Cod and all?

30.4 g. fat (46.7%DV) per Serving (640 g.)

How much sodium in Cod and all?

2359.4 g. sodium (98.3%DV) per Serving (640 g.)

Cod and all Nutrition Information

Cod and all has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease). Cod and all contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (23% of DV/100g)!

Is there sugar in Cod and all?

0 grams of sugar (0%DV) per Serving (640 g.)

How much sugar in Cod and all?

0 grams of sugar (0%DV) per Serving (640 g.)

Cod and all

✓

Serving

640 g

Calories in 1 Serving (640 g)

775.6 calories, 273.6 from fat

Carbs

52.1 g

Proteins

72.4 g

Fat

30.4 g

Sat. Fat

6.9 g

KEY FACTS

(learn about health benefits or risks)

Cod and all has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
Cod and all contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(22.1 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

145% Protein

17% Carbs

51% Fiber

47% Fat

35%

Saturated Fat

213% Cholesterol

98% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

259 min

103 min

194 min

310 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		775.6 cal
Calories from Fat		273.6 cal
			% Daily Value
Total Fat		30.4 g	46.7%
	Saturated Fat	6.9 g	34.5%
Cholesterol		638.2 mg	212.7%
Sodium		2359.4 mg	98.3%
Total Carbohydrate		52.1 g	17.4%
	Dietary Fiber	12.7 g	50.9%
	Sugars (Added)	0 g	0%
Protein		72.4 g	144.8%

Vitamins
	Vitamin A	2500.7 IU	50%
	Vitamin B6	0.9 mg	47.3%
	Vitamin B12	6.8 mcg	113.3%
	Vitamin C	14 mg	23.3%
	Vitamin D	119.7 mcg	29.9%
	Vitamin E	1.9 mg	6.5%
	Vitamin K	30.2 mcg	37.8%

Minerals
	Calcium (Ca)	136.4 mg	13.6%
	Copper (Cu)	0.6 mg	29.1%
	Iron (Fe)	4.1 mg	23%
	Magnesium (Mg)	129.4 mg	32.4%
	Manganese (Mn)	1.3 mg	63.3%
	Potassium (K)	1294 mg	37%
	Phosphorus (P)	1179.3 mg	117.9%
	Selenium (Se)	110.5 mcg	157.9%
	Zinc (Zn)	3.5 mg	23.4%

Cod and all

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts