How many calories in COD, battered, Trident?

159.9 calories per Filet (85 g.) COD, battered, Trident has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in COD, battered, Trident?

15 g. of carbs (5%DV) per Filet (85 g.)

How much protein in COD, battered, Trident?

9 g. of protein (18%DV) per Filet (85 g.)

How much fiber in COD, battered, Trident?

0 g. of fiber (0%DV) per Filet (85 g.)

How much saturated fat in COD, battered, Trident?

g. of saturated fat (%DV) per Filet (85 g.)

How much fat in COD, battered, Trident?

7 g. fat (10.8%DV) per Filet (85 g.)

How much sodium in COD, battered, Trident?

349.8 g. sodium (14.6%DV) per Filet (85 g.)

COD, battered, Trident Nutrition Information

COD, battered, Trident has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack). COD, battered, Trident contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in COD, battered, Trident?

0 grams of sugar (0%DV) per Filet (85 g.)

How much sugar in COD, battered, Trident?

0 grams of sugar (0%DV) per Filet (85 g.)

COD, battered, Trident

✓

Filet

85 g

Calories in 1 Filet (85 g)

159.9 calories, 63 from fat

Carbs

15 g

Proteins

9 g

Fat

7 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

COD, battered, Trident has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
COD, battered, Trident contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(10.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

5% Carbs

0% Fiber

11% Fat

Saturated Fat

7% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

53 min

21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		159.9 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	1.8 g	8.9%
Cholesterol		22.3 mg	7.4%
Sodium		349.8 mg	14.6%
Total Carbohydrate		15 g	5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		9 g	18%

Vitamins
	Vitamin A	2.6 IU	0.1%
	Vitamin B6	0.2 mg	9.8%
	Vitamin B12	1 mcg	16.6%
	Vitamin C	0 mg	0%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	0.3 mg	1.8%
	Magnesium (Mg)	19.6 mg	4.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	241 mg	6.9%
	Phosphorus (P)	176 mg	17.6%
	Selenium (Se)	14.9 mcg	21.3%
	Zinc (Zn)	0.3 mg	2.2%

COD, battered, Trident

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts