How many calories in Cod, coated, baked or broiled, made with margarine?

275.4 calories per small fillet (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Cod, coated, baked or broiled, made with margarine?

21.3 g. of carbs (7.1%DV) per small fillet (170 g.)

How much protein in Cod, coated, baked or broiled, made with margarine?

28.1 g. of protein (56.3%DV) per small fillet (170 g.)

How much fiber in Cod, coated, baked or broiled, made with margarine?

1 g. of fiber (4.1%DV) per small fillet (170 g.)

How much saturated fat in Cod, coated, baked or broiled, made with margarine?

g. of saturated fat (%DV) per small fillet (170 g.)

How much fat in Cod, coated, baked or broiled, made with margarine?

7.8 g. fat (12%DV) per small fillet (170 g.)

How much sodium in Cod, coated, baked or broiled, made with margarine?

1193.4 g. sodium (🔒%DV) per small fillet (170 g.)

Cod, coated, baked or broiled, made with margarine Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium, Phosphorus and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (33% of DV/100g).

Is there sugar in Cod, coated, baked or broiled, made with margarine?

0 grams of sugar per small fillet (170 g.)

How much sugar in Cod, coated, baked or broiled, made with margarine?

0 grams of sugar per small fillet (170 g.)

Cod, coated, baked or broiled, made with margarine

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium, Phosphorus and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (33% of DV/100g).

Calories in 1 small fillet (170g)

275.4 calories / 70.2 from fat

Carbohydrates

21.3 g

Proteins

28.1 g

Fat

7.8 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(17.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 92 min

Jog 37 min

Cleaning 69 min

Child Care 110 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		275.4 cal
Calories from Fat		70.2 cal
			% Daily Value
Total Fat		7.8 g	12%
	Saturated Fat	1.6 g	🔒%
Cholesterol		76.5 mg	🔒%
Sodium		1193.4 mg	🔒%
Total Carbohydrate		21.3 g	7.1%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	0 g	🔒%
Protein		28.1 g	56.3%

Vitamins
	Vitamin A	323 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.2 mcg	🔒%

Minerals
	Calcium (Ca)	66.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	42.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	447.1 mg	🔒%
	Phosphorus (P)	503.2 mg	🔒%
	Selenium (Se)	45.1 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%