How many calories in Cod, coated, fried, made with butter?

316.2 calories per small fillet (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Cod, coated, fried, made with butter?

16.5 g. of carbs (5.5%DV) per small fillet (170 g.)

How much protein in Cod, coated, fried, made with butter?

27 g. of protein (54.1%DV) per small fillet (170 g.)

How much fiber in Cod, coated, fried, made with butter?

1 g. of fiber (4.1%DV) per small fillet (170 g.)

How much saturated fat in Cod, coated, fried, made with butter?

g. of saturated fat (%DV) per small fillet (170 g.)

How much fat in Cod, coated, fried, made with butter?

15.2 g. fat (23.3%DV) per small fillet (170 g.)

How much sodium in Cod, coated, fried, made with butter?

1055.7 g. sodium (🔒%DV) per small fillet (170 g.)

Cod, coated, fried, made with butter Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium, Phosphorus and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (32% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Cod, coated, fried, made with butter?

0 grams of sugar per small fillet (170 g.)

How much sugar in Cod, coated, fried, made with butter?

0 grams of sugar per small fillet (170 g.)

Cod, coated, fried, made with butter

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium, Phosphorus and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (32% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 small fillet (170g)

316.2 calories / 136.8 from fat

Carbohydrates

16.5 g

Proteins

27 g

Fat

15.2 g

Saturated Fat

8.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(14.6 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

Jog 42 min

Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		316.2 cal
Calories from Fat		136.8 cal
			% Daily Value
Total Fat		15.2 g	23.3%
	Saturated Fat	8.4 g	🔒%
Cholesterol		158.1 mg	🔒%
Sodium		1055.7 mg	🔒%
Total Carbohydrate		16.5 g	5.5%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	0 g	🔒%
Protein		27 g	54.1%

Vitamins
	Vitamin A	425 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.7 mcg	🔒%

Minerals
	Calcium (Ca)	66.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	40.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	408 mg	🔒%
	Phosphorus (P)	474.3 mg	🔒%
	Selenium (Se)	43.5 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%