Cod, Encrusted, Sweet Potato, Waterfront Bistro, 2 ea |
✓ | Oz | 168 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (14.4 %/cal)
|
Medium
Density (0.4 %/g)
|
Cod, Encrusted, Sweet Potato, Waterfront Bistro, 2 ea
Serving Size: oz (168g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 360 cal | ||
Calories from Fat | 135 cal | ||
% Daily Value | |||
Total Fat | 15 g | 23% | |
Saturated Fat | 1.6 g | 8% | |
Cholesterol | 45 mg | 15% | |
Sodium | 500 mg | 21% | |
Total Carbohydrate | 35 g | 12% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 6.7 g | 22.4% | |
Protein | 22 g | 44% | |
Vitamins | |||
Vitamin A | 499.8 IU | 10% | |
Vitamin B6 | 0.2 mg | 10.8% | |
Vitamin B12 | 3.7 mcg | 61% | |
Vitamin C | 0.8 mg | 1.4% | |
Vitamin D | 1 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.9 mcg | 8.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 2% | |
Iron (Fe) | 1.1 mg | 6% | |
Magnesium (Mg) | 42 mg | 10.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 431.2 mg | 11.9% | |
Phosphorus (P) | 577.9 mg | 57.8% | |
Selenium (Se) | 47 mcg | 67.2% | |
Zinc (Zn) | 0.6 mg | 4.3% |
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