Cod Fillets, Alaska, Family Pack, Safeway, 32 oz
✓
Fillet182 g

Calories in 1 fillet (182 g)
140 calories, 9 from fat
 
Carbs
1.6 g
 
Proteins
33 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cod Fillets, Alaska, Family Pack, Safeway, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cod Fillets, Alaska, Family Pack, Safeway, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
1%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
22%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod Fillets, Alaska, Family Pack, Safeway, 32 oz

Serving Size: fillet (182g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 4.8%
Cholesterol 65 mg 22%
Sodium 130 mg 5%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 161.1 IU 3.2%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 1.7 mcg 27.6%
Vitamin C 4.8 mg 8%
Vitamin D 66.2 mcg 16.5%
Vitamin E 1.7 mg 5.5%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 56.7 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 563.7 mg 16.1%
Phosphorus (P) 370.4 mg 37%
Selenium (Se) 31.9 mcg 45.5%
Zinc (Zn) 0.8 mg 5.5%