How many calories in Cod, Fillets, Clear Value, 16 oz?

90 calories per oz (13 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Cod, Fillets, Clear Value, 16 oz?

0 g. of carbs (0%DV) per oz (13 g.)

How much protein in Cod, Fillets, Clear Value, 16 oz?

20 g. of protein (40%DV) per oz (13 g.)

How much fiber in Cod, Fillets, Clear Value, 16 oz?

0 g. of fiber (0%DV) per oz (13 g.)

How much saturated fat in Cod, Fillets, Clear Value, 16 oz?

g. of saturated fat (%DV) per oz (13 g.)

How much sodium in Cod, Fillets, Clear Value, 16 oz?

65 g. sodium (🔒%DV) per oz (13 g.)

Cod, Fillets, Clear Value, 16 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Vitamin D, Phosphorus, Potassium, Magnesium, Iron and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz). Good source of proteins (308% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cod, Fillets, Clear Value, 16 oz?

0 grams of sugar per oz (13 g.)

How much sugar in Cod, Fillets, Clear Value, 16 oz?

0 grams of sugar per oz (13 g.)

Cod, Fillets, Clear Value, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Vitamin D, Phosphorus, Potassium, Magnesium, Iron and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
Good source of proteins (308% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (13g)

90 calories / 9 from fat

Carbohydrates

0 g

Proteins

20 g

Fat

1 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Very High Density

(6.9 cal/g)

High Density

(24.4 %/cal)

Very High Density

(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	2%
	Saturated Fat	0.3 g	🔒%
Cholesterol		60 mg	🔒%
Sodium		65 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	12.7 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	2.2 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	58.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	10.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	165.1 mg	🔒%
	Phosphorus (P)	106.1 mg	🔒%
	Selenium (Se)	12.8 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%