Cod, Fillets, Clear Value, 16 oz
✓
Oz13 g

Calories in 1 oz (13 g)
90 calories, 9 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, Fillets, Clear Value, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Cod, Fillets, Clear Value, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (308% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(24.4 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
25%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, Fillets, Clear Value, 16 oz

Serving Size: oz (13g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.6%
Cholesterol 60 mg 25%
Sodium 65 mg 15%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 12.7 IU 0.3%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 2.2 mcg 36.7%
Vitamin C 1.2 mg 2%
Vitamin D 58.7 mcg 14.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.1 mg 5.5%
Phosphorus (P) 106.1 mg 10.6%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 0.2 mg 1.1%