How many calories in Cod Fillets, Hy-Vee, 12 oz?

90 calories per fillet (112 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Cod Fillets, Hy-Vee, 12 oz?

48 g. of carbs (16%DV) per fillet (112 g.)

How much protein in Cod Fillets, Hy-Vee, 12 oz?

20 g. of protein (40%DV) per fillet (112 g.)

How much fiber in Cod Fillets, Hy-Vee, 12 oz?

1 g. of fiber (4%DV) per fillet (112 g.)

How much saturated fat in Cod Fillets, Hy-Vee, 12 oz?

g. of saturated fat (%DV) per fillet (112 g.)

How much fat in Cod Fillets, Hy-Vee, 12 oz?

0.5 g. fat (1%DV) per fillet (112 g.)

How much sodium in Cod Fillets, Hy-Vee, 12 oz?

80 g. sodium (🔒%DV) per fillet (112 g.)

Cod Fillets, Hy-Vee, 12 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (45.7%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Vitamin D and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (36% of DV/100g).

Is there sugar in Cod Fillets, Hy-Vee, 12 oz?

0 grams of sugar per fillet (112 g.)

How much sugar in Cod Fillets, Hy-Vee, 12 oz?

0 grams of sugar per fillet (112 g.)

Cod Fillets, Hy-Vee, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (45.7%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Vitamin D and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (36% of DV/100g).

Calories in 1 fillet (112g)

90 calories / 4.5 from fat

Carbohydrates

48 g

Proteins

20 g

Fat

0.5 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(45.7 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	1%
	Saturated Fat	0.6 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		80 mg	🔒%
Total Carbohydrate		48 g	16%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	64 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	37 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	200 mg	🔒%
	Phosphorus (P)	233 mg	🔒%
	Selenium (Se)	57.2 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%