Cod Fillets, Mediterranean, Beacon Light, 12 oz
✓
Portion170 g

Calories in 1 portion (170 g)
140 calories, 9 from fat
 
Carbs
1 g
 
Proteins
30 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cod Fillets, Mediterranean, Beacon Light, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cod Fillets, Mediterranean, Beacon Light, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
25%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod Fillets, Mediterranean, Beacon Light, 12 oz

Serving Size: portion (170g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 75 mg 25%
Sodium 90 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 2.4 mg 4%
Vitamin D 61.8 mcg 15.5%
Vitamin E 1.5 mg 5.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 53 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 702.1 mg 19.9%
Phosphorus (P) 346 mg 34.6%
Selenium (Se) 29.8 mcg 42.5%
Zinc (Zn) 0.8 mg 5.2%