Cod Liver, Canned, In Oil
✓
Serving40 g

Calories in 1 Serving (40 g)
204 calories, 198 from fat
 
Carbs
0.4 g
 
Proteins
1.8 g
 
Fat
22 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cod Liver, Canned, In Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Cod Liver, Canned, In Oil contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
34%
Fat
23%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod Liver, Canned, In Oil

Serving Size: Serving (40g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 4.6 g 23.2%
Cholesterol 0 mg 0%
Sodium 188 mg 7.8%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 3400 IU 0%
Vitamin B6 0 mg 3.2%
Vitamin B12 4.2 mcg 70.8%
Vitamin C 0 mg 0%
Vitamin D 1600 mcg 2.8%
Vitamin E 11.9 mg 39.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 0.8 mg 2%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 52 mg 1.5%
Phosphorus (P) 40 mg 4%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 0.8 mg 5.1%