Cod Loins, Wild All Natural Atlantic, Sea Cuisine, 40 Oz
✓
G140 g

Calories in 1 G (140 g)
120 calories, 9 from fat
 
Carbs
1.2 g
 
Proteins
25 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cod Loins, Wild All Natural Atlantic, Sea Cuisine, 40 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (45.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Cod Loins, Wild All Natural Atlantic, Sea Cuisine, 40 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(45.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
20%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod Loins, Wild All Natural Atlantic, Sea Cuisine, 40 Oz

Serving Size: G (140g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.5%
Cholesterol 60 mg 20%
Sodium 75 mg 3%
Total Carbohydrate 1.2 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.8 mg 41.2%
Vitamin B12 2.5 mcg 41.2%
Vitamin C 1.2 mg 2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.3 mg 9.7%
Phosphorus (P) 164.6 mg 16.5%
Selenium (Se) 98.8 mcg 141.2%
Zinc (Zn) 1 mg 6.4%