Cod, Pub-Style Beer Batter, Gorton's, 10 Oz
✓
G148 g

Calories in 1 G (148 g)
340 calories, 180 from fat
 
Carbs
29 g
 
Proteins
10 g
 
Fat
20 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, Pub-Style Beer Batter, Gorton's, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cod, Pub-Style Beer Batter, Gorton's, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
8%
Fiber
31%
Fat
25%
Saturated Fat
12%
Cholesterol
31%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, Pub-Style Beer Batter, Gorton's, 10 Oz

Serving Size: G (148g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 5 g 25%
Cholesterol 36 mg 12%
Sodium 750 mg 31%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 1.5 g 4.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 109.5 IU 2.2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 2 mcg 32.8%
Vitamin C 2.4 mg 4%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 165 mg 5%
Phosphorus (P) 275.3 mg 27.5%
Selenium (Se) 61.4 mcg 87.7%
Zinc (Zn) 0.9 mg 5.9%