Cooked Shrimp, 26/30, Harvest of the Sea, 1 lb
✓
Oz91 g

Calories in 1 oz (91 g)
70.2 calories, 9.9 from fat
 
Carbs
1.6 g
 
Proteins
17.1 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cooked Shrimp, 26/30, Harvest of the Sea, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (64.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (very important in dealing with prostate disorders).
  • Cooked Shrimp, 26/30, Harvest of the Sea, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(64.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
45%
Cholesterol
10%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooked Shrimp, 26/30, Harvest of the Sea, 1 lb

Serving Size: oz (91g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 135.4 mg 45.1%
Sodium 250.8 mg 10%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 1.6 g 3.2%
Sugars (Added) 0.9 g 3%
Protein 17.1 g 34.1%
 
Vitamins
Vitamin A 30.3 IU 0.6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 5.8 mg 9.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 86%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.9 mg 6.4%
Phosphorus (P) 201.1 mg 20.1%
Selenium (Se) 40.8 mcg 58.2%
Zinc (Zn) 1.4 mg 9.3%