Coquilles St. Jacques, Natural Sea, 10 oz
✓
Oz283 g

Calories in 1 oz (283 g)
459.2 calories, 242.1 from fat
 
Carbs
23 g
 
Proteins
29 g
 
Fat
26.9 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Coquilles St. Jacques, Natural Sea, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Coquilles St. Jacques, Natural Sea, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
8%
Carbs
4%
Fiber
41%
Fat
74%
Saturated Fat
38%
Cholesterol
47%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coquilles St. Jacques, Natural Sea, 10 oz

Serving Size: oz (283g)

* Amount Per Serving
Calories 459.2 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 40.9%
Saturated Fat 14.8 g 73.9%
Cholesterol 114.8 mg 37.9%
Sodium 1 mg 46.9%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 2.8 g 9.4%
Protein 29 g 57.9%
 
Vitamins
Vitamin A 1248 IU 25%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 9.8 mcg 163.2%
Vitamin C 4.8 mg 8%
Vitamin D 6.5 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.7 mg 6.8%
Phosphorus (P) 266 mg 26.6%
Selenium (Se) 133.6 mcg 190.8%
Zinc (Zn) 1.4 mg 9.4%