Country Select, Catfish, Basa Fillet
✓
Fillet113 g
✓
Fillet100 g

Calories in 1 fillet (113 g)
99.4 calories, 40.5 from fat
 
Carbs
0 g
 
Proteins
14.7 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Country Select, Catfish, Basa Fillet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Country Select, Catfish, Basa Fillet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(37.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
15%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Select, Catfish, Basa Fillet

Serving Size: fillet (113g)

* Amount Per Serving
Calories 99.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.5 g 7.3%
Cholesterol 44.9 mg 15%
Sodium 0.1 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 99.7 IU 2%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 2 mcg 32.8%
Vitamin C 0 mg 0%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 226 mg 6.5%
Phosphorus (P) 235 mg 23.5%
Selenium (Se) 57.7 mcg 82.5%
Zinc (Zn) 0.5 mg 3%