Crab, alaska king, USDA, 0
✓
G172 g

Calories in 1 g (172 g)
144.5 calories, 9 from fat
 
Carbs
0 g
 
Proteins
31 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, alaska king, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (78.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Vitamin C (protects against immune system deficiencies).
  • Crab, alaska king, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(78.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
0%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
24%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, alaska king, raw, USDA, 0

Serving Size: g (172g)

* Amount Per Serving
Calories 144.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 72 mg 24%
Sodium 1 mg 60%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 0.3 mg 13%
Vitamin B12 15.5 mcg 258%
Vitamin C 12 mg 20%
Vitamin D 8.3 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 379.9 mg 38%
Selenium (Se) 69.8 mcg 99.8%
Zinc (Zn) 10.2 mg 68%