How many calories in Crab Au Gratin, Natural Sea, 10 oz?

519.1 calories per oz (283 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Crab Au Gratin, Natural Sea, 10 oz?

24 g. of carbs (8%DV) per oz (283 g.)

How much protein in Crab Au Gratin, Natural Sea, 10 oz?

24 g. of protein (47.9%DV) per oz (283 g.)

How much fiber in Crab Au Gratin, Natural Sea, 10 oz?

1 g. of fiber (3%DV) per oz (283 g.)

How much saturated fat in Crab Au Gratin, Natural Sea, 10 oz?

g. of saturated fat (%DV) per oz (283 g.)

How much fat in Crab Au Gratin, Natural Sea, 10 oz?

35.9 g. fat (54.9%DV) per oz (283 g.)

How much sodium in Crab Au Gratin, Natural Sea, 10 oz?

1 g. sodium (🔒%DV) per oz (283 g.)

Crab Au Gratin, Natural Sea, 10 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium, Vitamin A, Vitamin B6 and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (17% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Crab Au Gratin, Natural Sea, 10 oz?

2.8 grams of sugar per oz (283 g.)

How much sugar in Crab Au Gratin, Natural Sea, 10 oz?

2.8 grams of sugar per oz (283 g.)

Crab Au Gratin, Natural Sea, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium, Vitamin A, Vitamin B6 and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (17% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 oz (283g)

519.1 calories / 323.1 from fat

Carbohydrates

24 g

Proteins

24 g

Fat

35.9 g

Saturated Fat

20.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(12.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 173 min

Jog 69 min

Cleaning 130 min

Child Care 208 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		519.1 cal
Calories from Fat		323.1 cal
			% Daily Value
Total Fat		35.9 g	54.9%
	Saturated Fat	20.6 g	🔒%
Cholesterol		144.8 mg	🔒%
Sodium		1 mg	🔒%
Total Carbohydrate		24 g	8%
	Dietary Fiber	1 g	3%
	Sugars (Added)	2.8 g	🔒%
Protein		24 g	47.9%

Vitamins
	Vitamin A	1996.6 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	9.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	16.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	76.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	571.7 mg	🔒%
	Phosphorus (P)	228.7 mg	🔒%
	Selenium (Se)	60.8 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%