Crab Au Gratin, Natural Sea, 10 oz
✓
Oz283 g

Calories in 1 oz (283 g)
519.1 calories, 323.1 from fat
 
Carbs
24 g
 
Proteins
24 g
 
Fat
35.9 g
 
Sat. Fat
20.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Au Gratin, Natural Sea, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression) and Copper (helps balance blood cholesterol levels).
  • Crab Au Gratin, Natural Sea, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
8%
Carbs
3%
Fiber
55%
Fat
103%
Saturated Fat
48%
Cholesterol
55%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Au Gratin, Natural Sea, 10 oz

Serving Size: oz (283g)

* Amount Per Serving
Calories 519.1 cal
Calories from Fat 323.1 cal
% Daily Value
Total Fat 35.9 g 54.9%
Saturated Fat 20.6 g 102.8%
Cholesterol 144.8 mg 47.9%
Sodium 1 mg 54.9%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 2.8 g 9.4%
Protein 24 g 47.9%
 
Vitamins
Vitamin A 1996.6 IU 39.9%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 6 mg 10%
Vitamin D 9.1 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 571.7 mg 17.1%
Phosphorus (P) 228.7 mg 22.9%
Selenium (Se) 60.8 mcg 86.9%
Zinc (Zn) 1.7 mg 11.4%