Crab Cakes, Breaded Seafood, Dockside Dishes, 8 Ct
✓
G96 g

Calories in 1 G (96 g)
175 calories, 63 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Cakes, Breaded Seafood, Dockside Dishes, 8 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Crab Cakes, Breaded Seafood, Dockside Dishes, 8 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
3%
Fiber
10%
Fat
11%
Saturated Fat
9%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Cakes, Breaded Seafood, Dockside Dishes, 8 Ct

Serving Size: G (96g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 2.2 g 11%
Cholesterol 30 mg 9%
Sodium 295 mg 15%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.7 g 3.4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 2.9 mcg 49%
Vitamin C 1.8 mg 3%
Vitamin D 9.5 mcg 2.4%
Vitamin E 0.3 mg 0.9%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 13.1 mg 1.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 220.1 mg 6.8%
Phosphorus (P) 242.6 mg 24.3%
Selenium (Se) 26.4 mcg 37.8%
Zinc (Zn) 0.7 mg 4.8%