Crab Cakes, Chesapeake Bay, 4 ea
✓
Oz113 g

Calories in 1 oz (113 g)
229.2 calories, 108 from fat
 
Carbs
9 g
 
Proteins
16.9 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Cakes, Chesapeake Bay, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Crab Cakes, Chesapeake Bay, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
3%
Carbs
3%
Fiber
18%
Fat
10%
Saturated Fat
15%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Cakes, Chesapeake Bay, 4 ea

Serving Size: oz (113g)

* Amount Per Serving
Calories 229.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 17.9%
Saturated Fat 2 g 10%
Cholesterol 44.8 mg 14.9%
Sodium 1 mg 41.9%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 398.3 IU 8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.8 mcg 29.6%
Vitamin C 1.2 mg 2%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.8 mg 8.7%
Phosphorus (P) 238.4 mg 23.8%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.4 mg 9.5%