Crab Cakes, Deviled, 3, Mrs. Paul's, 8.7 oz
✓
Cake82 g

Calories in 1 cake (82 g)
219.4 calories, 108 from fat
 
Carbs
12 g
 
Proteins
20 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Cakes, Deviled, 3, Mrs. Paul's, 8.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
  • Crab Cakes, Deviled, 3, Mrs. Paul's, 8.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
12%
Fiber
18%
Fat
10%
Saturated Fat
20%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Cakes, Deviled, 3, Mrs. Paul's, 8.7 oz

Serving Size: cake (82g)

* Amount Per Serving
Calories 219.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 17.9%
Saturated Fat 2 g 10%
Cholesterol 59.8 mg 20%
Sodium 319.2 mg 13%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.1 mg 5%
Vitamin B12 7.4 mcg 123%
Vitamin C 3.6 mg 6%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 300.1 mg 30%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 1.1 mg 7.7%