Crab Cakes, Mini, Maryland Style, Phillips, 8 ea
✓
Cakes85 g

Calories in 1 cakes (85 g)
150 calories, 81 from fat
 
Carbs
6 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Cakes, Mini, Maryland Style, Phillips, 8 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Crab Cakes, Mini, Maryland Style, Phillips, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
2%
Fiber
14%
Fat
8%
Saturated Fat
25%
Cholesterol
20%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Cakes, Mini, Maryland Style, Phillips, 8 ea

Serving Size: cakes (85g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.6 g 8%
Cholesterol 75 mg 25%
Sodium 490 mg 20%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.6 g 8.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 2.5 mcg 42.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.2 mg 9%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.5 mg 3.3%