Crab Cakes, Premium, Dockside Classics, 12 oz
✓
Cake85 g

Calories in 1 cake (85 g)
150 calories, 99 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
11 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Cakes, Premium, Dockside Classics, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Crab Cakes, Premium, Dockside Classics, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
2%
Fiber
17%
Fat
11%
Saturated Fat
10%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Cakes, Premium, Dockside Classics, 12 oz

Serving Size: cake (85g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.2 g 11%
Cholesterol 25 mg 10%
Sodium 380 mg 16%
Total Carbohydrate 7 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 2.5 mcg 42.4%
Vitamin C 3 mg 5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.2 mg 9%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.5 mg 3.3%