Crab, Chicken Of The Sea, 3.53 oz
✓
100 g

Calories in 1 (100 g)
40 calories, 24.3 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
2.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, Chicken Of The Sea, 3.53 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (74.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Crab, Chicken Of The Sea, 3.53 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(74.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
20%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, Chicken Of The Sea, 3.53 oz

Serving Size: (100g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.6 g 3.2%
Cholesterol 60 mg 20%
Sodium 499.6 mg 21%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.7 mg 13.3%
Phosphorus (P) 344 mg 34.4%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 0.4 mg 2.5%