Crab Classic, Flake Style, Trans Ocean, 14 oz
✓
Cup85 g

Calories in 1 cup (85 g)
80 calories, 0 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Classic, Flake Style, Trans Ocean, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Crab Classic, Flake Style, Trans Ocean, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(50.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
0%
Fiber
0%
Fat
2%
Saturated Fat
2%
Cholesterol
19%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Classic, Flake Style, Trans Ocean, 14 oz

Serving Size: cup (85g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.4 g 2%
Cholesterol 5 mg 2%
Sodium 450 mg 19%
Total Carbohydrate 14 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 2.8 mcg 46.9%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7%
Phosphorus (P) 197.2 mg 19.7%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 3.2 mg 21.5%