Crab Claws, Portland Lighthouse Brand, 2 lb
✓
Shelled...259 g

Calories in 1 Shelled... (259 g)
90.9 calories, 18 from fat
 
Carbs
2 g
 
Proteins
34 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Claws, Portland Lighthouse Brand, 2 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (84.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Crab Claws, Portland Lighthouse Brand, 2 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(84.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
1%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
27%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Claws, Portland Lighthouse Brand, 2 lb

Serving Size: Shelled... (259g)

* Amount Per Serving
Calories 90.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 79.9 mg 27%
Sodium 509.6 mg 21%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 5.6 mcg 94.1%
Vitamin C 1.3 mg 2.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 64.8 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 820.2 mg 34.5%
Phosphorus (P) 891 mg 89.1%
Selenium (Se) 72.5 mcg 103.6%
Zinc (Zn) 1 mg 6.6%