Crab Flavored Seafood, Classic Shred Style Fat Free, Aquamar, 10 Oz
✓
Cup94 g

Calories in 1 Cup (94 g)
89.5 calories, 8.1 from fat
 
Carbs
11.9 g
 
Proteins
9.9 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Flavored Seafood, Classic Shred Style Fat Free, Aquamar, 10 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Crab Flavored Seafood, Classic Shred Style Fat Free, Aquamar, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
31%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Flavored Seafood, Classic Shred Style Fat Free, Aquamar, 10 Oz

Serving Size: Cup (94g)

* Amount Per Serving
Calories 89.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Cholesterol 5 mg 2%
Sodium 746 mg 30.8%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 3.8 g 12.5%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 691.4 IU 13.8%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.8 mcg 13%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.5 mg 4.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 0.5 mg 3.1%