Crab Meat, Special White, Millers Select, 6.5 oz
✓
Cup71 g

Calories in 1 cup (71 g)
60 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Meat, Special White, Millers Select, 6.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (73.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Iron (a vital element for muscle health).
  • Crab Meat, Special White, Millers Select, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(73.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
28%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Meat, Special White, Millers Select, 6.5 oz

Serving Size: cup (71g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.6%
Cholesterol 85 mg 28%
Sodium 450 mg 19%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 24.1 IU 0.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 6.4 mcg 106.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.1 mg 6.5%
Phosphorus (P) 259.9 mg 26%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 1 mg 6.6%