Crab Pretzel, Phillips, 7 Oz
✓
G198 g

Calories in 1 G (198 g)
560 calories, 207 from fat
 
Carbs
67 g
 
Proteins
20 g
 
Fat
23 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Pretzel, Phillips, 7 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Iron (plays a key role in providing strength to the immune system).
  • Crab Pretzel, Phillips, 7 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
22%
Carbs
8%
Fiber
35%
Fat
70%
Saturated Fat
25%
Cholesterol
26%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Pretzel, Phillips, 7 Oz

Serving Size: G (198g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 14 g 70%
Cholesterol 75 mg 25%
Sodium 620 mg 26%
Total Carbohydrate 67 g 22%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.6%
Protein 20 g 40%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 17.8 mcg 297%
Vitamin C 1.2 mg 2%
Vitamin D 9.5 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 724.7 mg 72.5%
Selenium (Se) 80.4 mcg 114.8%
Zinc (Zn) 2.8 mg 18.5%