Crab Quesadilla, Chesapeake Bay, 6.5 oz |
✓ | Ounces | 184 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.5 cal/g)
|
High
Density (21.7 %/cal)
|
Medium
Density (0.6 %/g)
|
Crab Quesadilla, Chesapeake Bay, 6.5 oz
Serving Size: ounces (184g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 459.3 cal | ||
Calories from Fat | 180 cal | ||
% Daily Value | |||
Total Fat | 20 g | 30.9% | |
Saturated Fat | 6 g | 30% | |
Cholesterol | 54.9 mg | 18% | |
Sodium | 1 mg | 61.9% | |
Total Carbohydrate | 42.9 g | 14% | |
Dietary Fiber | 1.1 g | 4.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 24 g | 47.9% | |
Vitamins | |||
Vitamin A | 499.6 IU | 10% | |
Vitamin B6 | 0.6 mg | 31.8% | |
Vitamin B12 | 11.2 mcg | 187.1% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 25 mcg | 6.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 7.2 mcg | 9% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 10.4% | |
Iron (Fe) | 2.7 mg | 15% | |
Magnesium (Mg) | 119.6 mg | 29.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 701 mg | 20% | |
Phosphorus (P) | 399.3 mg | 39.9% | |
Selenium (Se) | 84.6 mcg | 120.9% | |
Zinc (Zn) | 1.6 mg | 10.5% |
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