Crab Rangoons, Waterfront Bistro, 15 oz
✓
Rangoon28 g

Calories in 1 rangoon (28 g)
120 calories, 54 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Rangoons, Waterfront Bistro, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Crab Rangoons, Waterfront Bistro, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
2%
Fiber
10%
Fat
6%
Saturated Fat
3%
Cholesterol
13%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Rangoons, Waterfront Bistro, 15 oz

Serving Size: rangoon (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 1.2 g 6%
Cholesterol 10 mg 3%
Sodium 310 mg 13%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 10.1 g 33.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 28.7 mg 2.9%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 23.8 mg 0.7%
Phosphorus (P) 19.9 mg 2%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.1 mg 0.8%