Crab Stuffing, Crab Stuffing, Wegmans, 1 lb.
✓
Cup (112g)112 g

Calories in 1 cup (112g) (112 g)
270 calories, 171 from fat
 
Carbs
7 g
 
Proteins
15 g
 
Fat
19 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Stuffing, Crab Stuffing, Wegmans, 1 lb. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Crab Stuffing, Crab Stuffing, Wegmans, 1 lb. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
0%
Fiber
29%
Fat
18%
Saturated Fat
30%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Stuffing, Crab Stuffing, Wegmans, 1 lb.

Serving Size: cup (112g) (112g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 3.6 g 18%
Cholesterol 90 mg 30%
Sodium 620 mg 26%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1.3 mcg 22%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 101.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.4 mg 7.6%
Phosphorus (P) 226.2 mg 22.6%
Selenium (Se) 48.3 mcg 69%
Zinc (Zn) 1.6 mg 11%