Crab Stuffing, Oceans Cuisine, 12 oz
✓
Cup97 g

Calories in 1 cup (97 g)
249.5 calories, 153 from fat
 
Carbs
17 g
 
Proteins
8 g
 
Fat
17 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Stuffing, Oceans Cuisine, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Crab Stuffing, Oceans Cuisine, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(17.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
11%
Fiber
26%
Fat
16%
Saturated Fat
20%
Cholesterol
56%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Stuffing, Oceans Cuisine, 12 oz

Serving Size: cup (97g)

* Amount Per Serving
Calories 249.5 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 25.9%
Saturated Fat 3.2 g 16%
Cholesterol 59.9 mg 20%
Sodium 1 mg 55.9%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 11%
Sugars (Added) 1 g 3.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 748.4 IU 15%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 3.4 mcg 55.9%
Vitamin C 17.1 mg 28.5%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.5 mg 5.3%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 45.8 mcg 65.4%
Zinc (Zn) 0.5 mg 3.2%