How many calories in Crabmeat, Blue Swimming Backfin Lump, Oceanica, 16 Oz?

45 calories per G (56 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Crabmeat, Blue Swimming Backfin Lump, Oceanica, 16 Oz?

1 g. of carbs (0.3%DV) per G (56 g.)

How much protein in Crabmeat, Blue Swimming Backfin Lump, Oceanica, 16 Oz?

10 g. of protein (20%DV) per G (56 g.)

How much fiber in Crabmeat, Blue Swimming Backfin Lump, Oceanica, 16 Oz?

1 g. of fiber (2%DV) per G (56 g.)

How much saturated fat in Crabmeat, Blue Swimming Backfin Lump, Oceanica, 16 Oz?

g. of saturated fat (%DV) per G (56 g.)

How much fat in Crabmeat, Blue Swimming Backfin Lump, Oceanica, 16 Oz?

0.5 g. fat (1%DV) per G (56 g.)

How much sodium in Crabmeat, Blue Swimming Backfin Lump, Oceanica, 16 Oz?

220 g. sodium (🔒%DV) per G (56 g.)

Crabmeat, Blue Swimming Backfin Lump, Oceanica, 16 Oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (62%/cal) - a good source of Copper, Selenium, Phosphorus, Vitamin B12, Vitamin C and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (36% of DV/100g).

Is there sugar in Crabmeat, Blue Swimming Backfin Lump, Oceanica, 16 Oz?

0.6 grams of sugar per G (56 g.)

How much sugar in Crabmeat, Blue Swimming Backfin Lump, Oceanica, 16 Oz?

0.6 grams of sugar per G (56 g.)

Crabmeat, Blue Swimming Backfin Lump, Oceanica, 16 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (62%/cal) - a good source of Copper, Selenium, Phosphorus, Vitamin B12, Vitamin C and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (36% of DV/100g).

Calories in 1 G (56g)

45 calories / 4.5 from fat

Carbohydrates

1 g

Proteins

10 g

Fat

0.5 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(62 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 15 min

Jog 6 min

Cleaning 11 min

Child Care 18 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		45 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	1%
	Saturated Fat	0.2 g	🔒%
Cholesterol		75 mg	🔒%
Sodium		220 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	1 g	2%
	Sugars (Added)	0.6 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	18.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	18.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	137.8 mg	🔒%
	Phosphorus (P)	123.8 mg	🔒%
	Selenium (Se)	25.1 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%