Crabmeat, Family Food, 6 oz
✓
G120 g

Calories in 1 g (120 g)
48 calories, 28.8 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
3.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Crabmeat, Family Food, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (75%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Crabmeat, Family Food, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(75 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
11%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crabmeat, Family Food, 6 oz

Serving Size: g (120g)

* Amount Per Serving
Calories 48 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5.1%
Saturated Fat 0.8 g 3.8%
Cholesterol 43 mg 11%
Sodium 190.5 mg 7.6%
Total Carbohydrate 1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 2.6 mcg 43.6%
Vitamin C 0.6 mg 1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 380 mg 16%
Phosphorus (P) 412.8 mg 41.3%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 0.5 mg 3%