How many calories in Crabs, Louisiana Gumbo, Pontchartrain Blues, 16 Oz?

100 calories per G (84 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Crabs, Louisiana Gumbo, Pontchartrain Blues, 16 Oz?

0.2 g. of carbs (0.1%DV) per G (84 g.)

How much protein in Crabs, Louisiana Gumbo, Pontchartrain Blues, 16 Oz?

20 g. of protein (40%DV) per G (84 g.)

How much fiber in Crabs, Louisiana Gumbo, Pontchartrain Blues, 16 Oz?

0 g. of fiber (0%DV) per G (84 g.)

How much saturated fat in Crabs, Louisiana Gumbo, Pontchartrain Blues, 16 Oz?

g. of saturated fat (%DV) per G (84 g.)

How much sodium in Crabs, Louisiana Gumbo, Pontchartrain Blues, 16 Oz?

320 g. sodium (🔒%DV) per G (84 g.)

Crabs, Louisiana Gumbo, Pontchartrain Blues, 16 Oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin B12, Phosphorus and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (48% of DV/100g). This item has no fiber content (0% of DV/100g).

Crabs, Louisiana Gumbo, Pontchartrain Blues, 16 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin B12, Phosphorus and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (48% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 G (84g)

100 calories / 9 from fat

Carbohydrates

0.2 g

Proteins

20 g

Fat

1 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(23.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	2%
	Saturated Fat	0.2 g	🔒%
Cholesterol		90 mg	🔒%
Sodium		320 mg	🔒%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	28 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	1.8 mg	🔒%
	Vitamin D	3.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	31.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	284.8 mg	🔒%
	Phosphorus (P)	210.8 mg	🔒%
	Selenium (Se)	13.3 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%